Healthy Snack

After completing the 3-Day Refresh, I’m continuing to make healthier snack choices instead of reverting to one of the many unhealthy options. Today’s snack consists of: 2 Tablespoons of Roasted Red Pepper Hummus 1 Cup Fresh Veggies (Carrots and Red Pepper) 1/2 Cup Pineapple This would be an easy snack to take on the run […]

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The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

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