Healthy Snack

After completing the 3-Day Refresh, I’m continuing to make healthier snack choices instead of reverting to one of the many unhealthy options. Today’s snack consists of: 2 Tablespoons of Roasted Red Pepper Hummus 1 Cup Fresh Veggies (Carrots and Red Pepper) 1/2 Cup Pineapple This would be an easy snack to take on the run […]

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The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

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Find YOUR ‘Sweet’ Spot

Join us February 2-6 and follow an easy, clean food plan featuring convenient crockpot dinners your whole family will love, as well as the meal plan for the entire day. AND to top it off: we will be including some healthy yet extremely tasty TREATS for you to enjoy and share! Talk about making your planning […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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Chocolate Chip Pumpkin Oats

Chocolate Chip Pumpkin Oats It was really nice to have been able to throw this all together yesterday. I was able to wake up this morning, workout and then just warm up individual portions. It was perfect! Here’s to meal planning! Ingredients: 10 T almond butter 3 teaspoons vanilla extract 2 1/2 T maple syrup […]

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December Giving

December is a BIG month for the Deno family so… I’d like to make it a BIG month for YOU as well! This year is especially grand as I will be celebrating my 50th birthday, that’s 1/2 a century! Oh my!! I’m grateful to say that I do NOT feel old! And I follow the philosophy […]

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5-Day Fix

Don’t be a holiday statistic! The average weight gain between Halloween and New Years is 7-14 pounds! Why not lose weight this holiday season? Or… at least NOT gain! We have 60 days til the end of 2014 but there are truly only 2 holidays in that time! This is no reason to use the […]

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Clean Eating 101: Eat Better, Feel Better

CLEAN EATING 101: Eat Better, Feel Better October 13 – 17 Are you tired of feeling tired and run down? Do you feel like you are bloated or suffer from internal inflammation? Do you wish you had more energy so that you could be more productive with the 24 hours you are given in a […]

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Muffin Top Revenge!

Do you have a Muffin Top that is weighing you down? What’s your excuse? Complacency? Childbirth? Emotional eating? Raging hormones? Menopause? Peri-menopause? No time? Any one of these reasons could be an excuse for the Muffin Top you may be wearing over the waist line of your pants, skirt or shorts. I’ve expressed all of […]

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Auto-Immune Disease Symptoms are Being Helped with a New Home Workout Program!

Check out these Success Stories from real people who are using a home workout program to help them reduce symptoms, feel stronger and now capable of doing things they have not done in years. So what are all of these people doing you ask? It’s called PiYo! What is PiYo? • PiYo is a low-impact, […]

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