Dance Your Way to Healthy Living

Dance Your Way to Healthy Living Calling all Show Choir, Dance and Cheer Moms: What will you give YOURSELF this Christmas?? May I make a suggestion?? There is no reason we should let the kids have all the fun. I’m looking for 5 moms to join me for a ton of fun working on our […]

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Menopause: Hot Flashes or Night Sweats?

MENOPAUSE MONDAY: Hot Flashes? Night Sweats? Sleepless Nights? Do any of those symptoms describe you? Menopause symptoms don’t just effect the person going through the change, it effects the entire family! Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do […]

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Hot Flashes or Night Sweats vs Caffeine?

Hot Flashes or Night Sweats vs Caffeine? Is there a correlation between these unwanted menopausal symptoms and caffeine? I don’t know for sure but I think it would be interesting to find out. Are you game for a little challenge? If so, please contact me to me for the proper protocol to follow. I’d love for […]

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Find YOUR ‘Sweet’ Spot

Join us February 2-6 and follow an easy, clean food plan featuring convenient crockpot dinners your whole family will love, as well as the meal plan for the entire day. AND to top it off: we will be including some healthy yet extremely tasty TREATS for you to enjoy and share! Talk about making your planning […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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Chocolate Chip Pumpkin Oats

Chocolate Chip Pumpkin Oats It was really nice to have been able to throw this all together yesterday. I was able to wake up this morning, workout and then just warm up individual portions. It was perfect! Here’s to meal planning! Ingredients: 10 T almond butter 3 teaspoons vanilla extract 2 1/2 T maple syrup […]

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5-Day Fix

Don’t be a holiday statistic! The average weight gain between Halloween and New Years is 7-14 pounds! Why not lose weight this holiday season? Or… at least NOT gain! We have 60 days til the end of 2014 but there are truly only 2 holidays in that time! This is no reason to use the […]

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Clean Eating 101: Eat Better, Feel Better

CLEAN EATING 101: Eat Better, Feel Better October 13 – 17 Are you tired of feeling tired and run down? Do you feel like you are bloated or suffer from internal inflammation? Do you wish you had more energy so that you could be more productive with the 24 hours you are given in a […]

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Muffin Top Revenge!

Do you have a Muffin Top that is weighing you down? What’s your excuse? Complacency? Childbirth? Emotional eating? Raging hormones? Menopause? Peri-menopause? No time? Any one of these reasons could be an excuse for the Muffin Top you may be wearing over the waist line of your pants, skirt or shorts. I’ve expressed all of […]

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21 Day Fix Results ROCK

  21 Day Fix Weight Loss Challenge Nutrition is the hardest part for everyone. Do I eat this? Should I eat that? How much should I eat? What should I eat with this type of exercise program? What if there was a simple program that could answer all those questions for you and take the guess […]

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