Recipe: Jambalaya

Jambalaya Recipe for the Domestically Challenged like ME OR anyone who loves a simple recipe. This is one of my family’s favorite recipes! Everyone loves this recipe and it is easy to put together and then throw in the crockpot before leaving for the day. Then, you get to come home with an amazing aroma in […]

Continue Reading

Sick Days Eating Up Your Vacation Time?

SICK DAYS EATING UP YOUR VACATION TIME? Do you like to barter? My dad was the best barterer I’ve ever known! I just wish I had known then what I know now. And I wish that the thing that has kept my family healthy had been been available 37 years ago! I have learned that […]

Continue Reading

Lentil Lime Salad

LENTIL LIME SALAD Serves: 4        Prep Time: 5-10 minutes       Cook Time: approx. 15 minutes INGREDIENTS 4 cups cooked green lentils 2 cups grated raw carrot 1 cup finely chopped fresh cilantro leaves 6 tsp. sesame oil (or more, to taste) 8 Tbsp. fresh lime juice (or more, to taste) Bragg Liquid Aminos or Himalayan […]

Continue Reading

Healthy Dinner in Less than 15 Minutes

The kids are back in school! Practices/Games/Rehearsals have begun! Mom’s taxi service is in full swing AND everyone still wants fed! Here’s a super quick and healthy dinner for those extra busy nights! All of the items shown in the picture are available at Costco or Trader Joe’s and I keep them all on hand at […]

Continue Reading

Menopause: Hot Flashes or Night Sweats?

MENOPAUSE MONDAY: Hot Flashes? Night Sweats? Sleepless Nights? Do any of those symptoms describe you? Menopause symptoms don’t just effect the person going through the change, it effects the entire family! Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do […]

Continue Reading

Wednesday Wisdom: Quinoa Preparation

Quinoa is a great alternative to rice! Quinoa is actually a seed and is high in protein, iron and calcium! Prior to cooking, be sure to rinse it thoroughly to prevent a bitter taste. I use a mesh strainer under cold water. Quinoa is also very versatile. You can cook it in different liquids which […]

Continue Reading

The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

Continue Reading

Find YOUR ‘Sweet’ Spot

Join us February 2-6 and follow an easy, clean food plan featuring convenient crockpot dinners your whole family will love, as well as the meal plan for the entire day. AND to top it off: we will be including some healthy yet extremely tasty TREATS for you to enjoy and share! Talk about making your planning […]

Continue Reading

Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

Continue Reading

Chocolate Chip Pumpkin Oats

Chocolate Chip Pumpkin Oats It was really nice to have been able to throw this all together yesterday. I was able to wake up this morning, workout and then just warm up individual portions. It was perfect! Here’s to meal planning! Ingredients: 10 T almond butter 3 teaspoons vanilla extract 2 1/2 T maple syrup […]

Continue Reading