Muffin Top Revenge!

Do you have a Muffin Top that is weighing you down? What’s your excuse? Complacency? Childbirth? Emotional eating? Raging hormones? Menopause? Peri-menopause? No time? Any one of these reasons could be an excuse for the Muffin Top you may be wearing over the waist line of your pants, skirt or shorts. I’ve expressed all of […]

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Gaining Weight with Exercise

Over the last couple of weeks I have been feeling like I had gained a few of pounds.  I refrained from getting on the scale as it is my belief that it has evil powers. The scale is often times responsible for changing ones mood. Comment below and let me know if you agree. My […]

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FIT Club in action!

FIT Club is Moving in Order to Grow!!!

NE Indy FIT Club: Where Friends and Fitness Meet! Join others who want to get healthy and fit in a fun, casual environment. FREE!! No registration necessary, but RSVPs are always appreciated. Be sure to bring water and a towel. The Outlook Faith & Fellowship FIT Club, E91 FIT Club and Fishers Faith & Fellowship […]

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Why I LOVE FOCUS T25!

Why I LOVE FOCUS T25! I just completed Day 2 of Week 3 of Focus T25 and have been creating a mental list of the things I love about this new program. It’s time to share that list.   1. TIME: It’s 25 minutes! Just like you, my time is extremely valuable. To know that […]

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It’s Here! Vanilla has made it’s way to Shakeology!

Since I first started sharing fitness and nutrition through Beachbody, the most common question I am asked is, “Does Shakeology come in vanilla?”. My response has always been no, until NOW! I’m excited to announce that Shakeology is now available in Vanilla! Watch this short video to learn why this flavor has taken so long […]

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Today’s Menopause Moment

I totally had a menopause moment on the way to Franklin, IN this morning. This is a trip I’ve taken every day this week and have taken at least 20 times in the last year! However, I completely missed the exit. I took the next exit and had to pull into a parking lot to […]

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NEW Greenberry Shakeology Review and Taste Test

The NEWly formulated Greenberry Shakeology was just released and now it is time to put it to the test! The first time we tried Greenberry (old formula) we continued to add things to the blender that we thought might make it taste better, tasting each new recipe. What was an 8 ounce drink, turned into […]

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Aspartame: What & Where

This picture created such a buzz on my Facebook wall I decided to provide some additional information to help everyone! People want to know, what it is in and also does it go by other names. Please know that I am not a doctor and I don’t even play one on TV. I am simply […]

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Listening to God

Listening to God – Psalm 95:7 On my way to run errands today, I had a last minute desire to get my car washed. This meant that I needed to cross 3 lanes of traffic, hop on the interstate and drive 2 miles north to the car wash. This totally took me out of my […]

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New Fitness & Nutrition Program Weighing You Down? Find out why…

Did you Start a New Fitness & Nutrition Program This Year? Has the scale stopped in its’ tracks or is it going the opposite direction? It’s February 4th and has been over 30 days since you may have made your resolutions.  You’ve been committed and have worked out at least 5 days each week and […]

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