Swimsuit Saga: Immediate & Lifelong Solutions

SWIMSUIT SAGA: Immediate & Lifelong Solutions!   Every year it seems the hunt for a new swimsuit can be extremely frustrating!   Often times, it’s in the dressing room when we realize that our winter clothes have been hiding changes in our bodies we may not have noticed and the agony of swimsuit shopping begins. This […]

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Dance Your Way to Healthy Living

Dance Your Way to Healthy Living Calling all Show Choir, Dance and Cheer Moms: What will you give YOURSELF this Christmas?? May I make a suggestion?? There is no reason we should let the kids have all the fun. I’m looking for 5 moms to join me for a ton of fun working on our […]

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Sick Days Eating Up Your Vacation Time?

SICK DAYS EATING UP YOUR VACATION TIME? Do you like to barter? My dad was the best barterer I’ve ever known! I just wish I had known then what I know now. And I wish that the thing that has kept my family healthy had been been available 37 years ago! I have learned that […]

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Healthy Dinner in Less than 15 Minutes

The kids are back in school! Practices/Games/Rehearsals have begun! Mom’s taxi service is in full swing AND everyone still wants fed! Here’s a super quick and healthy dinner for those extra busy nights! All of the items shown in the picture are available at Costco or Trader Joe’s and I keep them all on hand at […]

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Hot Flashes or Night Sweats vs Caffeine?

Hot Flashes or Night Sweats vs Caffeine? Is there a correlation between these unwanted menopausal symptoms and caffeine? I don’t know for sure but I think it would be interesting to find out. Are you game for a little challenge? If so, please contact me to me for the proper protocol to follow. I’d love for […]

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Healthy Snack

After completing the 3-Day Refresh, I’m continuing to make healthier snack choices instead of reverting to one of the many unhealthy options. Today’s snack consists of: 2 Tablespoons of Roasted Red Pepper Hummus 1 Cup Fresh Veggies (Carrots and Red Pepper) 1/2 Cup Pineapple This would be an easy snack to take on the run […]

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The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

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Find YOUR ‘Sweet’ Spot

Join us February 2-6 and follow an easy, clean food plan featuring convenient crockpot dinners your whole family will love, as well as the meal plan for the entire day. AND to top it off: we will be including some healthy yet extremely tasty TREATS for you to enjoy and share! Talk about making your planning […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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5-Day Fix

Don’t be a holiday statistic! The average weight gain between Halloween and New Years is 7-14 pounds! Why not lose weight this holiday season? Or… at least NOT gain! We have 60 days til the end of 2014 but there are truly only 2 holidays in that time! This is no reason to use the […]

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