Clean Eating 101: Eat Better, Feel Better

CLEAN EATING 101: Eat Better, Feel Better October 13 – 17 Are you tired of feeling tired and run down? Do you feel like you are bloated or suffer from internal inflammation? Do you wish you had more energy so that you could be more productive with the 24 hours you are given in a […]

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Muffin Top Revenge!

Do you have a Muffin Top that is weighing you down? What’s your excuse? Complacency? Childbirth? Emotional eating? Raging hormones? Menopause? Peri-menopause? No time? Any one of these reasons could be an excuse for the Muffin Top you may be wearing over the waist line of your pants, skirt or shorts. I’ve expressed all of […]

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Auto-Immune Disease Symptoms are Being Helped with a New Home Workout Program!

Check out these Success Stories from real people who are using a home workout program to help them reduce symptoms, feel stronger and now capable of doing things they have not done in years. So what are all of these people doing you ask? It’s called PiYo! What is PiYo? • PiYo is a low-impact, […]

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21 Day Fix Results ROCK

  21 Day Fix Weight Loss Challenge Nutrition is the hardest part for everyone. Do I eat this? Should I eat that? How much should I eat? What should I eat with this type of exercise program? What if there was a simple program that could answer all those questions for you and take the guess […]

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Black Friday & Cyber Monday 2013

Black Friday and Cyber Monday 2013 is almost here, and online shoppers are preparing to fill their online shopping carts for the best deals of the year. The word is out and your favorite Beachbody health and fitness products will be available on super sale for three whole days (Friday – Monday)! Beachbody Black Friday / […]

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Gaining Weight with Exercise

Over the last couple of weeks I have been feeling like I had gained a few of pounds.  I refrained from getting on the scale as it is my belief that it has evil powers. The scale is often times responsible for changing ones mood. Comment below and let me know if you agree. My […]

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FIT Club in action!

FIT Club is Moving in Order to Grow!!!

NE Indy FIT Club: Where Friends and Fitness Meet! Join others who want to get healthy and fit in a fun, casual environment. FREE!! No registration necessary, but RSVPs are always appreciated. Be sure to bring water and a towel. The Outlook Faith & Fellowship FIT Club, E91 FIT Club and Fishers Faith & Fellowship […]

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Why I LOVE FOCUS T25!

Why I LOVE FOCUS T25! I just completed Day 2 of Week 3 of Focus T25 and have been creating a mental list of the things I love about this new program. It’s time to share that list.   1. TIME: It’s 25 minutes! Just like you, my time is extremely valuable. To know that […]

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It’s Here! Vanilla has made it’s way to Shakeology!

Since I first started sharing fitness and nutrition through Beachbody, the most common question I am asked is, “Does Shakeology come in vanilla?”. My response has always been no, until NOW! I’m excited to announce that Shakeology is now available in Vanilla! Watch this short video to learn why this flavor has taken so long […]

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Today’s Menopause Moment

I totally had a menopause moment on the way to Franklin, IN this morning. This is a trip I’ve taken every day this week and have taken at least 20 times in the last year! However, I completely missed the exit. I took the next exit and had to pull into a parking lot to […]

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