Menopause: Hot Flashes or Night Sweats?

MENOPAUSE MONDAY: Hot Flashes? Night Sweats? Sleepless Nights? Do any of those symptoms describe you? Menopause symptoms don’t just effect the person going through the change, it effects the entire family! Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do […]

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Hot Flashes or Night Sweats vs Caffeine?

Hot Flashes or Night Sweats vs Caffeine? Is there a correlation between these unwanted menopausal symptoms and caffeine? I don’t know for sure but I think it would be interesting to find out. Are you game for a little challenge? If so, please contact me to me for the proper protocol to follow. I’d love for […]

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