Recipe: Jambalaya

Jambalaya Recipe for the Domestically Challenged like ME OR anyone who loves a simple recipe. This is one of my family’s favorite recipes! Everyone loves this recipe and it is easy to put together and then throw in the crockpot before leaving for the day. Then, you get to come home with an amazing aroma in […]

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Jicama-Avocado Salad

Jicama-Avocado Salad Looking for the perfect summer salad to take to an event or to share with your family and friends at home. OR perhaps, you will chose to eat it all on your own. ABOUT JICAMA: This may be your first experience with Jicama. So, let me share a bit about it! It is a […]

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Swimsuit Saga: Immediate & Lifelong Solutions

SWIMSUIT SAGA: Immediate & Lifelong Solutions!   Every year it seems the hunt for a new swimsuit can be extremely frustrating!   Often times, it’s in the dressing room when we realize that our winter clothes have been hiding changes in our bodies we may not have noticed and the agony of swimsuit shopping begins. This […]

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Sick Days Eating Up Your Vacation Time?

SICK DAYS EATING UP YOUR VACATION TIME? Do you like to barter? My dad was the best barterer I’ve ever known! I just wish I had known then what I know now. And I wish that the thing that has kept my family healthy had been been available 37 years ago! I have learned that […]

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Lentil Lime Salad

LENTIL LIME SALAD Serves: 4        Prep Time: 5-10 minutes       Cook Time: approx. 15 minutes INGREDIENTS 4 cups cooked green lentils 2 cups grated raw carrot 1 cup finely chopped fresh cilantro leaves 6 tsp. sesame oil (or more, to taste) 8 Tbsp. fresh lime juice (or more, to taste) Bragg Liquid Aminos or Himalayan […]

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My Fight Against Infections & Constipation

Have the Back to School germs found 🔎🔎🔎 you? They seem to be hitting hard already this year. 😷😷😷 I have gone from 5-8 sinus infections each year to being sick enough for an antibiotic only 4 times in the last 5 years!   My fight against infections & constipation has been a long one! The sinus […]

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Healthy Dinner in Less than 15 Minutes

The kids are back in school! Practices/Games/Rehearsals have begun! Mom’s taxi service is in full swing AND everyone still wants fed! Here’s a super quick and healthy dinner for those extra busy nights! All of the items shown in the picture are available at Costco or Trader Joe’s and I keep them all on hand at […]

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Menopause: Hot Flashes or Night Sweats?

MENOPAUSE MONDAY: Hot Flashes? Night Sweats? Sleepless Nights? Do any of those symptoms describe you? Menopause symptoms don’t just effect the person going through the change, it effects the entire family! Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do […]

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Hot Flashes or Night Sweats vs Caffeine?

Hot Flashes or Night Sweats vs Caffeine? Is there a correlation between these unwanted menopausal symptoms and caffeine? I don’t know for sure but I think it would be interesting to find out. Are you game for a little challenge? If so, please contact me to me for the proper protocol to follow. I’d love for […]

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Wednesday Wisdom: Quinoa Preparation

Quinoa is a great alternative to rice! Quinoa is actually a seed and is high in protein, iron and calcium! Prior to cooking, be sure to rinse it thoroughly to prevent a bitter taste. I use a mesh strainer under cold water. Quinoa is also very versatile. You can cook it in different liquids which […]

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