The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

Continue Reading

Auto-Immune Disease Symptoms are Being Helped with a New Home Workout Program!

Check out these Success Stories from real people who are using a home workout program to help them reduce symptoms, feel stronger and now capable of doing things they have not done in years. So what are all of these people doing you ask? It’s called PiYo! What is PiYo? • PiYo is a low-impact, […]

Continue Reading

Gaining Weight with Exercise

Over the last couple of weeks I have been feeling like I had gained a few of pounds.  I refrained from getting on the scale as it is my belief that it has evil powers. The scale is often times responsible for changing ones mood. Comment below and let me know if you agree. My […]

Continue Reading

Why I LOVE FOCUS T25!

Why I LOVE FOCUS T25! I just completed Day 2 of Week 3 of Focus T25 and have been creating a mental list of the things I love about this new program. It’s time to share that list.   1. TIME: It’s 25 minutes! Just like you, my time is extremely valuable. To know that […]

Continue Reading

Ultimate Reset with Penny Z

Penny is a dear friend and fellow menopausal mom who has taken the time to share her experience with the Ultimate Reset. This is one of those stories that makes me cry. It is a privilege and an honor to work with Penny. Upon Penny’s completion of the Ultimate Reset I received this email: Dear […]

Continue Reading

NEW Greenberry Shakeology Review and Taste Test

The NEWly formulated Greenberry Shakeology was just released and now it is time to put it to the test! The first time we tried Greenberry (old formula) we continued to add things to the blender that we thought might make it taste better, tasting each new recipe. What was an 8 ounce drink, turned into […]

Continue Reading

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

Continue Reading