Dance Your Way to Healthy Living

Dance Your Way to Healthy Living Calling all Show Choir, Dance and Cheer Moms: What will you give YOURSELF this Christmas?? May I make a suggestion?? There is no reason we should let the kids have all the fun. I’m looking for 5 moms to join me for a ton of fun working on our […]

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Sick Days Eating Up Your Vacation Time?

SICK DAYS EATING UP YOUR VACATION TIME? Do you like to barter? My dad was the best barterer I’ve ever known! I just wish I had known then what I know now. And I wish that the thing that has kept my family healthy had been been available 37 years ago! I have learned that […]

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My Fight Against Infections & Constipation

Have the Back to School germs found 🔎🔎🔎 you? They seem to be hitting hard already this year. 😷😷😷 I have gone from 5-8 sinus infections each year to being sick enough for an antibiotic only 4 times in the last 5 years!   My fight against infections & constipation has been a long one! The sinus […]

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The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

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Find YOUR ‘Sweet’ Spot

Join us February 2-6 and follow an easy, clean food plan featuring convenient crockpot dinners your whole family will love, as well as the meal plan for the entire day. AND to top it off: we will be including some healthy yet extremely tasty TREATS for you to enjoy and share! Talk about making your planning […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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Clean Eating 101: Eat Better, Feel Better

CLEAN EATING 101: Eat Better, Feel Better October 13 – 17 Are you tired of feeling tired and run down? Do you feel like you are bloated or suffer from internal inflammation? Do you wish you had more energy so that you could be more productive with the 24 hours you are given in a […]

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21 Day Fix Results ROCK

  21 Day Fix Weight Loss Challenge Nutrition is the hardest part for everyone. Do I eat this? Should I eat that? How much should I eat? What should I eat with this type of exercise program? What if there was a simple program that could answer all those questions for you and take the guess […]

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Black Friday & Cyber Monday 2013

Black Friday and Cyber Monday 2013 is almost here, and online shoppers are preparing to fill their online shopping carts for the best deals of the year. The word is out and your favorite Beachbody health and fitness products will be available on super sale for three whole days (Friday – Monday)! Beachbody Black Friday / […]

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Why I LOVE FOCUS T25!

Why I LOVE FOCUS T25! I just completed Day 2 of Week 3 of Focus T25 and have been creating a mental list of the things I love about this new program. It’s time to share that list.   1. TIME: It’s 25 minutes! Just like you, my time is extremely valuable. To know that […]

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