It’s Here! Vanilla has made it’s way to Shakeology!

Since I first started sharing fitness and nutrition through Beachbody, the most common question I am asked is, “Does Shakeology come in vanilla?”. My response has always been no, until NOW! I’m excited to announce that Shakeology is now available in Vanilla! Watch this short video to learn why this flavor has taken so long […]

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Ultimate Reset with Penny Z

Penny is a dear friend and fellow menopausal mom who has taken the time to share her experience with the Ultimate Reset. This is one of those stories that makes me cry. It is a privilege and an honor to work with Penny. Upon Penny’s completion of the Ultimate Reset I received this email: Dear […]

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Focus and GO

FOCUS & GO Summer 2013 Challenge!

Focus & GO is a summer challenge, a virtual fit club of sorts, divided into 3 phases and designed to help you SHAPE UP and SLIM DOWN while still enjoying your summer!Progress from one phase to the next with the guidance of a coach and online Facebook support group. Check in Monday – Friday each […]

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NEW Greenberry Shakeology Review and Taste Test

The NEWly formulated Greenberry Shakeology was just released and now it is time to put it to the test! The first time we tried Greenberry (old formula) we continued to add things to the blender that we thought might make it taste better, tasting each new recipe. What was an 8 ounce drink, turned into […]

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Ultimate Reset Day 14 Round 2 with Lisa

Today is day 14 and the final day for the Detox. Watch as I share my first experience with the Detox and this last dose! I have a confession! I made the Jicama Avocado Salad from week 3 and have had it the last 2 days! On the other hand, none of us are fans […]

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Ultimate Reset Day 12 Round 2 with Lisa

It’s a miracle!!! I woke up at 4:30 am to use the restroom and was able to go right back to sleep! That is a first in YEARS! In other news, I’m totally paying today for eating the pork and baked beans last night! My stomach has been tied up in knots all morning! We […]

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Ultimate Reset Days 10 & 11 with Lisa

A solid 8 hours of sleep was my blessing on Friday. Jaxson had the day off so we spent the day together. I did make some substitutions to my foods but just meals within week 2. Hubby came home from work sick with a really bad head cold. Much of Day 11 was spent purging […]

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Ultimate Reset Day 9 Round 2 with Lisa

I slept in until 6am today, that’s 8 hour of sleep! That is fabulous for me. Sleep has been a real struggle ever since the perimenopause and menopause symptoms started. Then when the adrenal fatigue symptomsbegan, it got even worse. Not only did I sleep 8 hours but it was a really great sleep! I […]

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Ultimate Reset Day 8 Round 2 with Lisa

  May have over done it today! I did sleep in an extra 20 minutes which was greatly appreciated with adrenal fatigue. It was field day at my son’s school.  I was on the phone all morning, which was all good, but then found myself running late to get to school to attend Chapel prior […]

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Ultimate Reset Day 7 Round 2 with Lisa

Today brought a full nights sleep and feeling great all day!! Was the family happy with dinner tonight? We did a repeat of day 2 for dinner the rice, beans and guacamole! Adrenal Fatigue symptoms???? I quit taking the supplements in order to do the Reset and I am happy to report that as of […]

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