Costco & Trader Joe's Save the Day

Costco & Trader Joe’s Save the Day

The kids are back in school!

Practices/Games/Rehearsals have begun!

Mom’s taxi service is in full swing AND everyone still wants fed!

Here’s a super quick and healthy dinnerĀ for those extra busy nights!

All of the items shown in the picture are available at Costco or Trader Joe’s and I keep them all on hand at all times. I am missing the toasted sesame oil. šŸ™ I buy that at TJ’s!

So… while the frozen salmon patties are cooking in one skillet, I have another skillet going with stir fry. They take about 8 minutes on medium/low heat. I do flip them after about 4 minutes.

I use 1 teaspoon coconut oil and 1/2 teaspoon toasted sesame oil.

Since the broccoli is frozen, I put that in the skillet first and then add red pepper, carrots, whatever veggies you and your family enjoy. When I add the thawed veggies, I also add my seasonings: 21 Seasoning Salute, Himalayan Pink Salt, Ground Black Pepper.

In the last minute of cooking I add some Braggs Liquid Aminos to the veggies.

Once the veggies and salmon have been plated, I squeeze some lemon over the salmon for some extra flavor!

Need some grains for the day? Quinoa is quick to make and easy to have ready a few days in advance.

Shopping List

Trader Joe’s: Lemon, 21 Seasoning Salute, Black Ground Pepper, Coconut Oil, Quinoa

Costco: Red Pepper, Himalayan Pink Salt, Organic Broccoli Florets, Salmon patties

Braggs Liquid Aminos are available in many stores.

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