MENOPAUSE MONDAY:

Hot Flashes? Night Sweats? Sleepless Nights?

Do any of those symptoms describe you?

Menopause symptoms don’t just effect the person going through the change, it effects the entire family!

Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do wonders.

If you aren’t sure what that looks like, contact me to join my next 5 Day Clean Eating support group! It’s free, fun and educational! Should you already have a Coach, please continue to work with them, if not, I’d love to help you on your journey to the best version of you!

 

 

 

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