CLEAN EATING 101: Eat Better, Feel Better
October 13 – 17
Are you tired of feeling tired and run down?
Do you feel like you are bloated or suffer from internal inflammation?
Do you wish you had more energy so that you could be more productive with the 24 hours you are given in a day?
Have you ever been curious about my groups but afraid to commit?
Are you ready to feel BETTER?
If you answered “yes” to any of these questions, NOW is the time! Stop putting off what you can begin today. You do not have to live near me, we will all get together in a private Facebook group to make it convenient for anyone to participate!
This is a FREE 5-Day Support Group geared to help participants create new habits!
- You will learn how to plan, prepare and eat healthy foods with flavor! A meal plan and shopping list will be provided. As a bonus you’ll receive lots of great tips, nutrition/fitness information plus personal growth resources/suggestions to increase confidence and productivity.
- You will also be asked to exercise for 30 minutes each day.
- You will be asked to spend 10 minutes a day on personal growth and development. I will be sharing some of my favorite authors with you.
Four years ago, I never would have truly believed what a huge difference food can make in our quality of life. Today, I am a firm believer! In fact, when I eat certain foods my body becomes inflamed. How do I know that? Well, I’ve been wearing orthodontia (just call me metal mouth) for over a year now and the inside of my mouth swells and the tissue presses against the metal which is not the most comfortable sensation. I can only imagine what is happening to the rest of my insides.
Everyone needs a jump-start or help to refocus to get on the right track. Let this be your time! Want in? Just message me to let me know and I will make it happen! If you know others who could benefit, please share this with them as well.