Menopause: Hot Flashes or Night Sweats?

MENOPAUSE MONDAY: Hot Flashes? Night Sweats? Sleepless Nights? Do any of those symptoms describe you? Menopause symptoms don’t just effect the person going through the change, it effects the entire family! Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do […]

Continue Reading

Wednesday Wisdom: Quinoa Preparation

Quinoa is a great alternative to rice! Quinoa is actually a seed and is high in protein, iron and calcium! Prior to cooking, be sure to rinse it thoroughly to prevent a bitter taste. I use a mesh strainer under cold water. Quinoa is also very versatile. You can cook it in different liquids which […]

Continue Reading

The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

Continue Reading

Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

Continue Reading

5-Day Fix

Don’t be a holiday statistic! The average weight gain between Halloween and New Years is 7-14 pounds! Why not lose weight this holiday season? Or… at least NOT gain! We have 60 days til the end of 2014 but there are truly only 2 holidays in that time! This is no reason to use the […]

Continue Reading

Ultimate Reset Phase 1 (RECLAIM) Day 5

Monday, Day 5 of the Ultimate Reset and I’m feeling great!  My SkyRobics class was definitely more of an instructional class on my behalf. Very light exercise is approved during the Reset but nothing more than a casual walk, stretching or yoga. Quinoa Salad was the favorite food of the day. Tempeh is on the […]

Continue Reading