My Fight Against Infections & Constipation

Have the Back to School germs foundΒ πŸ”ŽπŸ”ŽπŸ”ŽΒ you? They seem to be hitting hard already this year. 😷😷😷 I have gone from 5-8 sinus infections each year to being sick enough for an antibiotic only 4 times in the last 5 years!   My fight against infections & constipation has been a long one! The sinus […]

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The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

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Find YOUR ‘Sweet’ Spot

Join us February 2-6Β and follow an easy, clean food plan featuring convenient crockpot dinners your whole family will love, as well as the meal plan for the entire day. AND to top it off: we will be including some healthy yet extremely tasty TREATS for you to enjoy and share! Talk about making your planning […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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5-Day Fix

Don’t be a holiday statistic! The average weight gain between Halloween and New Years is 7-14 pounds! Why not lose weight this holiday season? Or… at least NOT gain! We have 60 days til the end of 2014 but there are truly only 2 holidays in that time! This is no reason to use the […]

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