Recipe: Jambalaya

Jambalaya Recipe for the Domestically Challenged like ME OR anyone who loves a simple recipe. This is one of my family’s favorite recipes! Everyone loves this recipe and it is easy to put together and then throw in the crockpot before leaving for the day. Then, you get to come home with an amazing aroma in […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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Aspartame: What & Where

This picture created such a buzz on my Facebook wall I decided to provide some additional information to help everyone! People want to know, what it is in and also does it go by other names. Please know that I am not a doctor and I don’t even play one on TV. I am simply […]

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Listening to God

Listening to God – Psalm 95:7 On my way to run errands today, I had a last minute desire to get my car washed. This meant that I needed to cross 3 lanes of traffic, hop on the interstate and drive 2 miles north to the car wash. This totally took me out of my […]

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Healthy Families

Words Of Encouragement This is an inspirational story that all parents should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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Ultimate Reset Day 14 Round 2 with Lisa

Today is day 14 and the final day for the Detox. Watch as I share my first experience with the Detox and this last dose! I have a confession! I made the Jicama Avocado Salad from week 3 and have had it the last 2 days! On the other hand, none of us are fans […]

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Ultimate Reset Day 12 Round 2 with Lisa

It’s a miracle!!! I woke up at 4:30 am to use the restroom and was able to go right back to sleep! That is a first in YEARS! In other news, I’m totally paying today for eating the pork and baked beans last night! My stomach has been tied up in knots all morning! We […]

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Ultimate Reset Days 10 & 11 with Lisa

A solid 8 hours of sleep was my blessing on Friday. Jaxson had the day off so we spent the day together. I did make some substitutions to my foods but just meals within week 2. Hubby came home from work sick with a really bad head cold. Much of Day 11 was spent purging […]

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Ultimate Reset Day 9 Round 2 with Lisa

I slept in until 6am today, that’s 8 hour of sleep! That is fabulous for me. Sleep has been a real struggle ever since the perimenopause and menopause symptoms started. Then when the adrenal fatigue symptomsbegan, it got even worse. Not only did I sleep 8 hours but it was a really great sleep! I […]

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Ultimate Reset Day 8 Round 2 with Lisa

  May have over done it today! I did sleep in an extra 20 minutes which was greatly appreciated with adrenal fatigue. It was field day at my son’s school.  I was on the phone all morning, which was all good, but then found myself running late to get to school to attend Chapel prior […]

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