Menopause: Hot Flashes or Night Sweats?

MENOPAUSE MONDAY: Hot Flashes? Night Sweats? Sleepless Nights? Do any of those symptoms describe you? Menopause symptoms don’t just effect the person going through the change, it effects the entire family! Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do […]

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Muffin Top Revenge!

Do you have a Muffin Top that is weighing you down? What’s your excuse? Complacency? Childbirth? Emotional eating? Raging hormones? Menopause? Peri-menopause? No time? Any one of these reasons could be an excuse for the Muffin Top you may be wearing over the waist line of your pants, skirt or shorts. I’ve expressed all of […]

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