Swimsuit Saga: Immediate & Lifelong Solutions

SWIMSUIT SAGA: Immediate & Lifelong Solutions!   Every year it seems the hunt for a new swimsuit can be extremely frustrating!   Often times, it’s in the dressing room when we realize that our winter clothes have been hiding changes in our bodies we may not have noticed and the agony of swimsuit shopping begins. This […]

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Gaining Weight with Exercise

Over the last couple of weeks I have been feeling like I had gained a few of pounds.  I refrained from getting on the scale as it is my belief that it has evil powers. The scale is often times responsible for changing ones mood. Comment below and let me know if you agree. My […]

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It’s Here! Vanilla has made it’s way to Shakeology!

Since I first started sharing fitness and nutrition through Beachbody, the most common question I am asked is, “Does Shakeology come in vanilla?”. My response has always been no, until NOW! I’m excited to announce that Shakeology is now available in Vanilla! Watch this short video to learn why this flavor has taken so long […]

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Ultimate Reset with Penny Z

Penny is a dear friend and fellow menopausal mom who has taken the time to share her experience with the Ultimate Reset. This is one of those stories that makes me cry. It is a privilege and an honor to work with Penny. Upon Penny’s completion of the Ultimate Reset I received this email: Dear […]

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New Fitness & Nutrition Program Weighing You Down? Find out why…

Did you Start a New Fitness & Nutrition Program This Year? Has the scale stopped in its’ tracks or is it going the opposite direction? It’s February 4th and has been over 30 days since you may have made your resolutions.  You’ve been committed and have worked out at least 5 days each week and […]

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Healthy Families

Words Of Encouragement This is an inspirational story that all parents should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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Ultimate Reset Day 8 Round 2 with Lisa

  May have over done it today! I did sleep in an extra 20 minutes which was greatly appreciated with adrenal fatigue. It was field day at my son’s school.  I was on the phone all morning, which was all good, but then found myself running late to get to school to attend Chapel prior […]

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Ultimate Reset Prep

True Confessions of a Beachbody Coach! Here is what NOT to do! I received my Ultimate Reset package on Wednesday with the intention of starting the program the following day! Well I did it but I do not recommend doing it that way. Should you choose to take this journey, give yourself a week to […]

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