Recipe: Jambalaya

Jambalaya Recipe for the Domestically Challenged like ME OR anyone who loves a simple recipe. This is one of my family’s favorite recipes! Everyone loves this recipe and it is easy to put together and then throw in the crockpot before leaving for the day. Then, you get to come home with an amazing aroma in […]

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Wednesday Wisdom: Quinoa Preparation

Quinoa is a great alternative to rice! Quinoa is actually a seed and is high in protein, iron and calcium! Prior to cooking, be sure to rinse it thoroughly to prevent a bitter taste. I use a mesh strainer under cold water. Quinoa is also very versatile. You can cook it in different liquids which […]

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Find YOUR ‘Sweet’ Spot

Join us February 2-6 and follow an easy, clean food plan featuring convenient crockpot dinners your whole family will love, as well as the meal plan for the entire day. AND to top it off: we will be including some healthy yet extremely tasty TREATS for you to enjoy and share! Talk about making your planning […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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Why I LOVE FOCUS T25!

Why I LOVE FOCUS T25! I just completed Day 2 of Week 3 of Focus T25 and have been creating a mental list of the things I love about this new program. It’s time to share that list.   1. TIME: It’s 25 minutes! Just like you, my time is extremely valuable. To know that […]

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It’s Here! Vanilla has made it’s way to Shakeology!

Since I first started sharing fitness and nutrition through Beachbody, the most common question I am asked is, “Does Shakeology come in vanilla?”. My response has always been no, until NOW! I’m excited to announce that Shakeology is now available in Vanilla! Watch this short video to learn why this flavor has taken so long […]

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Today’s Menopause Moment

I totally had a menopause moment on the way to Franklin, IN this morning. This is a trip I’ve taken every day this week and have taken at least 20 times in the last year! However, I completely missed the exit. I took the next exit and had to pull into a parking lot to […]

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Ultimate Reset with Penny Z

Penny is a dear friend and fellow menopausal mom who has taken the time to share her experience with the Ultimate Reset. This is one of those stories that makes me cry. It is a privilege and an honor to work with Penny. Upon Penny’s completion of the Ultimate Reset I received this email: Dear […]

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NEW Greenberry Shakeology Review and Taste Test

The NEWly formulated Greenberry Shakeology was just released and now it is time to put it to the test! The first time we tried Greenberry (old formula) we continued to add things to the blender that we thought might make it taste better, tasting each new recipe. What was an 8 ounce drink, turned into […]

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Aspartame: What & Where

This picture created such a buzz on my Facebook wall I decided to provide some additional information to help everyone! People want to know, what it is in and also does it go by other names. Please know that I am not a doctor and I don’t even play one on TV. I am simply […]

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