Jicama-Avocado Salad

Jicama-Avocado Salad Looking for the perfect summer salad to take to an event or to share with your family and friends at home. OR perhaps, you will chose to eat it all on your own. ABOUT JICAMA: This may be your first experience with Jicama. So, let me share a bit about it! It is a […]

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Find YOUR ‘Sweet’ Spot

Join us February 2-6 and follow an easy, clean food plan featuring convenient crockpot dinners your whole family will love, as well as the meal plan for the entire day. AND to top it off: we will be including some healthy yet extremely tasty TREATS for you to enjoy and share! Talk about making your planning […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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Chocolate Chip Pumpkin Oats

Chocolate Chip Pumpkin Oats It was really nice to have been able to throw this all together yesterday. I was able to wake up this morning, workout and then just warm up individual portions. It was perfect! Here’s to meal planning! Ingredients: 10 T almond butter 3 teaspoons vanilla extract 2 1/2 T maple syrup […]

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Clean Eating 101: Eat Better, Feel Better

CLEAN EATING 101: Eat Better, Feel Better October 13 – 17 Are you tired of feeling tired and run down? Do you feel like you are bloated or suffer from internal inflammation? Do you wish you had more energy so that you could be more productive with the 24 hours you are given in a […]

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Muffin Top Revenge!

Do you have a Muffin Top that is weighing you down? What’s your excuse? Complacency? Childbirth? Emotional eating? Raging hormones? Menopause? Peri-menopause? No time? Any one of these reasons could be an excuse for the Muffin Top you may be wearing over the waist line of your pants, skirt or shorts. I’ve expressed all of […]

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Why I LOVE FOCUS T25!

Why I LOVE FOCUS T25! I just completed Day 2 of Week 3 of Focus T25 and have been creating a mental list of the things I love about this new program. It’s time to share that list.   1. TIME: It’s 25 minutes! Just like you, my time is extremely valuable. To know that […]

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Ultimate Reset with Penny Z

Penny is a dear friend and fellow menopausal mom who has taken the time to share her experience with the Ultimate Reset. This is one of those stories that makes me cry. It is a privilege and an honor to work with Penny. Upon Penny’s completion of the Ultimate Reset I received this email: Dear […]

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Ultimate Reset Day 14 Round 2 with Lisa

Today is day 14 and the final day for the Detox. Watch as I share my first experience with the Detox and this last dose! I have a confession! I made the Jicama Avocado Salad from week 3 and have had it the last 2 days! On the other hand, none of us are fans […]

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Ultimate Reset Day 12 Round 2 with Lisa

It’s a miracle!!! I woke up at 4:30 am to use the restroom and was able to go right back to sleep! That is a first in YEARS! In other news, I’m totally paying today for eating the pork and baked beans last night! My stomach has been tied up in knots all morning! We […]

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