Menopause: Hot Flashes or Night Sweats?

MENOPAUSE MONDAY: Hot Flashes? Night Sweats? Sleepless Nights? Do any of those symptoms describe you? Menopause symptoms don’t just effect the person going through the change, it effects the entire family! Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do […]

Continue Reading

Hot Flashes or Night Sweats vs Caffeine?

Hot Flashes or Night Sweats vs Caffeine? Is there a correlation between these unwanted menopausal symptoms and caffeine? I don’t know for sure but I think it would be interesting to find out. Are you game for a little challenge? If so, please contact me to me for the proper protocol to follow. I’d love for […]

Continue Reading

Wednesday Wisdom: Quinoa Preparation

Quinoa is a great alternative to rice! Quinoa is actually a seed and is high in protein, iron and calcium! Prior to cooking, be sure to rinse it thoroughly to prevent a bitter taste. I use a mesh strainer under cold water. Quinoa is also very versatile. You can cook it in different liquids which […]

Continue Reading

December Giving

December is a BIG month for the Deno family so… I’d like to make it a BIG month for YOU as well! This year is especially grand as I will be celebrating my 50th birthday, that’s 1/2 a century! Oh my!! I’m grateful to say that I do NOT feel old! And I follow the philosophy […]

Continue Reading

Muffin Top Revenge!

Do you have a Muffin Top that is weighing you down? What’s your excuse? Complacency? Childbirth? Emotional eating? Raging hormones? Menopause? Peri-menopause? No time? Any one of these reasons could be an excuse for the Muffin Top you may be wearing over the waist line of your pants, skirt or shorts. I’ve expressed all of […]

Continue Reading