Recipe: Jambalaya

Jambalaya Recipe for the Domestically Challenged like ME OR anyone who loves a simple recipe. This is one of my family’s favorite recipes! Everyone loves this recipe and it is easy to put together and then throw in the crockpot before leaving for the day. Then, you get to come home with an amazing aroma in […]

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Jicama-Avocado Salad

Jicama-Avocado Salad Looking for the perfect summer salad to take to an event or to share with your family and friends at home. OR perhaps, you will chose to eat it all on your own. ABOUT JICAMA: This may be your first experience with Jicama. So, let me share a bit about it! It is a […]

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Sick Days Eating Up Your Vacation Time?

SICK DAYS EATING UP YOUR VACATION TIME? Do you like to barter? My dad was the best barterer I’ve ever known! I just wish I had known then what I know now. And I wish that the thing that has kept my family healthy had been been available 37 years ago! I have learned that […]

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Lentil Lime Salad

LENTIL LIME SALAD Serves: 4        Prep Time: 5-10 minutes       Cook Time: approx. 15 minutes INGREDIENTS 4 cups cooked green lentils 2 cups grated raw carrot 1 cup finely chopped fresh cilantro leaves 6 tsp. sesame oil (or more, to taste) 8 Tbsp. fresh lime juice (or more, to taste) Bragg Liquid Aminos or Himalayan […]

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My Fight Against Infections & Constipation

Have the Back to School germs found 🔎🔎🔎 you? They seem to be hitting hard already this year. 😷😷😷 I have gone from 5-8 sinus infections each year to being sick enough for an antibiotic only 4 times in the last 5 years!   My fight against infections & constipation has been a long one! The sinus […]

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Menopause: Hot Flashes or Night Sweats?

MENOPAUSE MONDAY: Hot Flashes? Night Sweats? Sleepless Nights? Do any of those symptoms describe you? Menopause symptoms don’t just effect the person going through the change, it effects the entire family! Relief from hot flashes, night sweats and sleepless nights could be as simple as changing what you are putting in your mouth. Clean eating can do […]

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Wednesday Wisdom: Quinoa Preparation

Quinoa is a great alternative to rice! Quinoa is actually a seed and is high in protein, iron and calcium! Prior to cooking, be sure to rinse it thoroughly to prevent a bitter taste. I use a mesh strainer under cold water. Quinoa is also very versatile. You can cook it in different liquids which […]

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Healthy Snack

After completing the 3-Day Refresh, I’m continuing to make healthier snack choices instead of reverting to one of the many unhealthy options. Today’s snack consists of: 2 Tablespoons of Roasted Red Pepper Hummus 1 Cup Fresh Veggies (Carrots and Red Pepper) 1/2 Cup Pineapple This would be an easy snack to take on the run […]

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The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

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Jumpstart to a Healthy New Year!

A new year has begun and if you are like the majority of humans, you’ve resolved for a healthier year. Well… I’m here to help with that! Join us Jan 5-9 and follow and easy, clean food plan featuring convenient crockpot dinners your whole family will love. We will include a budget-friendly shopping list to […]

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