Swimsuit Saga: Immediate & Lifelong Solutions

SWIMSUIT SAGA: Immediate & Lifelong Solutions!   Every year it seems the hunt for a new swimsuit can be extremely frustrating!   Often times, it’s in the dressing room when we realize that our winter clothes have been hiding changes in our bodies we may not have noticed and the agony of swimsuit shopping begins. This […]

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The Lean Green Shrek Shake

Tim and I have both been feeling a bit sluggish as a result of eating poorly. And I’ve got some serious bloat going on! When I continue to reach for leggings or yoga pants, it’s time to assess the situation! I hate to be uncomfortable and lately my jeans have not been comfortable. Anyone else? […]

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Gaining Weight with Exercise

Over the last couple of weeks I have been feeling like I had gained a few of pounds.  I refrained from getting on the scale as it is my belief that it has evil powers. The scale is often times responsible for changing ones mood. Comment below and let me know if you agree. My […]

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Why I LOVE FOCUS T25!

Why I LOVE FOCUS T25! I just completed Day 2 of Week 3 of Focus T25 and have been creating a mental list of the things I love about this new program. It’s time to share that list.   1. TIME: It’s 25 minutes! Just like you, my time is extremely valuable. To know that […]

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Ultimate Reset with Penny Z

Penny is a dear friend and fellow menopausal mom who has taken the time to share her experience with the Ultimate Reset. This is one of those stories that makes me cry. It is a privilege and an honor to work with Penny. Upon Penny’s completion of the Ultimate Reset I received this email: Dear […]

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What To Expect

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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Ultimate Reset Day 1 Round 2 with the Deno Family

We are making the Ultimate Reset a family affair this time around. Everyone’s weight, measurements and body compositions were taken prior to school/work. This is a wonderful opportunity for us to make the change to eating much healthier and cleaner as a family! Tim, my husband, is following the meal plan but not using the […]

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